As well as being a psychotherapist, I am also a qualified food coach.
Food Coaching is not about what you eat, but about how you eat. Implementing cognitive strategies to help build a healthier relationship with food, this is a great approach for anyone that struggles with food on many different levels.
Food Coaching can help you with:
- weight loss
- weight gain
- emotional eating (the unhealthy use of food as a coping strategy for sadness, loneliness, anger or boredom)
- getting past constant so-called yo-yo dieting
- mindless eating
- sugar addiction
- food addiction
Prices for food coaching sessions are the same as for therapy sessions (60 GBP online/50 min session; 80 GBP face to face/50min session).