Food Coaching

As well as being a psychotherapist, I am also a qualified food coach.

Food Coaching is not about what you eat, but about how you eat. Implementing cognitive strategies to help build a healthier relationship with food, this is a great approach for anyone that struggles with food on many different levels.

Food Coaching can help you with:

  • weight loss
  • weight gain
  • emotional eating (the unhealthy use of food as a coping strategy for sadness, loneliness, anger or boredom)
  • getting past constant so-called yo-yo dieting
  • mindless eating
  • sugar addiction
  • food addiction

Prices for food coaching sessions are the same as for therapy sessions (60 GBP online/50 min session; 80 GBP face to face/50min session).