Articles & Inspiration

What is Psychotherapy and Counselling?

It seems as though the terms “psychotherapy” and “counselling” have become somewhat of a buzzword. We see these words all over social media and in countless articles online. But although these concepts are pretty much everywhere, it’s hard to find a clear-cut definition. Without the knowledge in place, how can we begin to recognise if … Continue reading What is Psychotherapy and Counselling?